Sweet Potato - Key Ingredient!

Sweet potato is a vegetable source of sugar ideally suited for slow absorption in the body, keeping glycemic levels in check. Among the richest low-fat source of the antioxidant vitamin E, sweet potato is high in beta-carotene and vitamin C as well as dietary fiber, complex carbohydrates and minerals. It contributes to heart health and it can help to regulate high blood pressure and also helps anemia. It may also protect against inflammatory conditions.

Whole Wheat

Stone Ground Whole Wheat is considered a better source of fiber and other important nutrients, such as selenium, potassium, and magnesium because the bran, germ, and endosperm are all still intact. Whole grains that have not been stripped of the bran and germ during the milling process provide more fiber. A high-fiber diet may help lower your risk of heart disease, cancer, diabetes and other disorders. According to the USDA Dietary Guidelines & the new food pyramid, we should all eat 3 servings of whole grains every day.

Soy Flour

Soy flour is an excellent source of protein, iron, vitamin-B, and calcium. Fat-free soy flour, is an excellent source of dietary fiber and contains isoflavones, which may help prevent certain chronic diseases such as cancer, heart disease, and osteoporosis.

Egg Whites

Egg whites are very low in calories, have no fat, no cholesterol, and are loaded with protein.

Molasses

Molasses contains significant quantities of minerals such as iron, a fair amount of calcium and generous quantities of trace elements such as zinc, copper, and chromium.

Honey

 Honey contains vitamins and antioxidants, and is fat free, cholesterol free and sodium free!

Brown Rice Syrup

Also known as rice syrup, is a sweetener made by adding sprouted rice or barley to cooked brown rice. The rice is strained and the liquid cooked to a syrup consistency. It is about half as sweet as sugar and, as with barley malt syrup, this complex carbohydrate inhibits dramatic shifts in blood sugar levels.

Cinnamon

Cinnamon not only tastes good, but it also contains many health benefits such as anti-clotting and anti-microbial actions. Cinnamon controls blood sugar, boosts brain function, and its calcium and fiber may protect against heart disease and improve colon health.

Pecans

Pecans are a good source of protein, are very high in heart-healthy unsaturated fats and contain a reasonable quantity of fiber. They provide modest amounts of calcium, magnesium, iron and zinc along with vitamin E. Some recently published scientific studies show that pecan consumption can help lower blood cholesterol.

Raisins

Raisins rank among the top antioxidant foods, according to the U.S. Dept. of Agriculture. Often cited among the most nutritious dried fruits in the world, raisins are cholesterol free, low in sodium, high in fiber and totally fat free. Vitamins and mineral rich, raisins are also an excellent source of quick energy since they contain 70% pure fructose which is easily digested by the body and converts to energy.

Oats

According to the FDA, there is agreement in the scientific community that soluble fiber from oat products when added to a low-saturated fat, low-cholesterol diet may help reduce the risk of heart disease. Oats contain a high percentage of desirable complex carbohydrates, which have been linked to reduced risk of colon, breast, and prostate cancer; better management of diabetes, and intestinal health.

Sunflower Oil

Sunflower Oil is expressed from sunflower seeds. Light in taste and appearance with a high Vitamin E content, this oil is high in polyunsaturates and low in saturated fat levels.

Plum Puree

Plum Puree is a natural puree made from plums. Known to be an excellent source of fiber, a natural sweetener, preservative and a good source of antioxidants, plum puree extends the shelf life of baked products.